2013年4月21日星期日

best diet to lose weight but keep muscle_2013/4/21

The Surgical OptionThe fight against obesity can be a struggle. Many people attempt to lose weight by means of trendy diets, Spartan exercise programs, or special pills, shakes and powders,best diet to lose weight but keep muscle. Some sufferers actually lose a lot weight this way, but the vast majority regain it quickly as soon as they discontinue their weight loss program ? and many more do serious damage to their health in the process.Another increasingly popular option is weight loss surgery. Numerous studies have shown that bariatric surgery is an effective means of minimizing or resolving obesity-related health problems for individuals who are severely or morbidly obese. It can also help people who struggle with their weight but have no co-morbidities achieve a healthy BMI and reduce the likelihood that they will develop weight-related health problems in the future. About Weight Loss SurgeryThere is no royal road to instant weight loss. The only way to lose excess weight is to reduce the body?s caloric intake below its daily caloric needs. When this happens, the body begins to draw upon stored energy (fat) to keep functioning. Weight loss surgery is a minimally invasive medical procedure intended to counter a patient?s obesity by limiting the amount of food ? and thus calories ? that he or she can consume. Bariatric procedures are performed under general anesthesia, and most (though not all) are performed laparoscopically. The three main types of weight loss surgery are: malabsorptive (during which the patient?s intestinal tract is altered), restrictive (during which the surgeon creates a smaller stomach pouch that limits the amount of food needed for the patient to feel full), and combination (during which the surgeon creates a small stomach pouch and alters the patient?s intestinal tract). Each procedure entails different risks and benefits.Considering Surgical Weight LossWeight loss surgery can be a true lifesaver, if the patient is willing to adopt comprehensive changes in diet and lifestyle along with the surgery as part of a total health-improvement plan. Patients who fail to follow postoperative instructions or who refuse to alter their unhealthy lifestyles will almost certainly regain weight lost over time,best diet to lose weight but keep muscle. Although it is an effective weapon in Kansas? arsenal against obesity,best diet to lose weight but keep muscle, weight loss surgery is no magic bullet. Those considering bariatric surgery as an option for the management of obesity should research their options and discuss with their physician the risks and possible outcomes of these procedures before making any decision.————————————————

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