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2014年2月10日星期一

Do You Step Aerobics-

Step aerobics is based on stepping up and down on a platform, in time to music of course. it can be good fun, and is good for the leg muscles and to get some aerobic exercise. Aerobic exercise is when your body works hard enough to raise the heart beat by 40 per cent or so.

You use a platform about 30 inches by 15 inches and four to twelve inches high, according to your level of fitness. First, you step on to the platform landing at a particular point, with one foot, then bring the other foot up alongside. Then you step down to a different place with your feet in turn. There are many different movements you can do to make it more interesting, but you always have to lift your body up to get on the step.

More vigorous exercise than aerobic dancing

Proponents of step aerobics point out that it is simpler than aerobic dancing, and that you don't have to learn many movements. Step aerobics is more vigorous than aerobic dancing, because you have to lift your body weight up instead of just moving it around. How vigorous it is depends on the instructor.

Step aerobics certainly provides aerobic exercise that improves your fitness, strengthen your heart and make you less likely to suffer heart disease. There is some evidence to suggest that step aerobics increases your 'good' cholesterol while reducing overall cholesterol levels. However, one eight-week study of a group of women who did step aerobics showed many positive benefits, but did not affect their weight. Don't expect step aerobics alone to reduce your weight - you will need to eat less, better food.

Is step aerobics really good for you?

Like jogging, though, step aerobics has its detractors. Why? Well, because in doing all that stepping up on a block you are straining your knee joints which are very delicate. In fact if you work too hard at you can damage your joints.

If you are young and healthy, step aerobics is probably OK. But if you are overweight and middle aged, it is definitely not a good idea.

In fact, the old fashioned aerobic exercises like swimming, vigorous hill walking and cycling or roller skating are probably the best forms of aerobic exercise. We could add a new one - power walking - but you need to power along.

This article comes from the Internet!

Do You Step Aerobics?

Review of NutraBrite and Movie Star Look Teeth Whitening Systems

There are many reasons that the teeth can become stained and lose their white appearance. Whether you are a smoker, an avid coffee drinker or the teeth have simply succumb to the yellowing that can come from age, whitening solutions that can be done at home can solve your whitening problems. As an alternative to in office whitening systems, which can cost thousands of dollars, there are two at-home teeth whitening systems that come at a fraction of the price and can guarantee the same results that you get from the whitening process that is completed within the office of the cosmetic dentist.

Nutrabrite is one of the only home teeth whitening systems that are available to consumers trying to improve the look of their smile at home that can increase the appearance of the smile up to five shades of white! Many consumers have tried this product and are amazed with the results that come in as little as an hour! That is practically a shade every ten minutes - which is a remarkable response for an at-home whitening system, one of the best products that is available at the market.

The cost for the complete Nutrabrite whitening system is under $100.00 including shipping and handling! For this price, the consumer will be enrolled into the Nutrabrite teeth whitening program and will be shipped a maintenance kit each sixty day period to maintain the whiteness and brightness of the smile. This way, the patient can see results that look like they came from a cosmetic dentist's office - in a box for a tenth of the price than it would cost to go through a course of treatment of whitening in the office procedure.

If you are seeking a way to increase the wow factor in your smile than each consumer should consider trying the Nutrabrite system to change your smile, up to five shades.

Movie Star Look is another great tooth whitening product that is available on the market for consumers seeking at-home teeth whitening in a kit. In as little as three days, the patient can improve the look of their smile, up to eight shades in as little as three days! Eight shades of white is a drastic improvement and it can bring your smile from so-so to eye catching.

The movie star teeth whitening program is available in the form of a free sample so you can try it and see the results before you decide to make your purchase! If you are looking for a way to improve your self esteem and improve your smile - Movie Star Look at-home whitening system is the way to go!

This article comes from the Internet!

Review of NutraBrite and Movie Star Look Teeth Whitening Systems

The Manufacture Of Women's Pajamas

A pajama is a Hindi word which signifies leg clothing. It originated from India during the 1880's where the first users were men. Instead of using nightshirts, men were using their pajamas when sleeping. Pajamas which can either be a one-piece (pants only) or two-piece (having a shirt and pants) are an outfit covering the legs while nightshirts are long shirts which are extended up to the knee. Now, pajama manufacturers also created a different version of pajamas for women.

Women pajamas are more of a fashion statement for women of the new era. North American young females are wearing pajama pants even in public to express their tastes in fashion. Chinese also publicly wear pajamas around their neighborhood. The use of pajamas is even incorporated in some television shows making it more popular.

However, the idea of using it never changed over the years. Still, it is used for lounging or sleeping purposes.

There are different varieties of women pajamas made of softer material like cotton (particularly flannel) or a luxurious material such as satin or silk and are created with loose fitting designs. These materials are very important because women are often very sensitive and meticulous. The manufacturers ensures that this areas are given due importance so that women are comfortable during their sleep.

-Flannel is made of yarn which is loosely spun to create a woolen fabric according to the level and degrees of fineness and weight. Moreover, flannel is commonly used to refer to the clothing which is made of flannelette. Flannelette is a woven cloth made of combined synthetic fiber and wool, or combined cotton and wool that can be either light weight or medium weight.

-Silk is made of natural fibers rich in protein woven in the form of textiles. It comes from the silkworm larvae's cocoon nurtured in captivity. This material can be very expensive because of its shimmering appearance. The silk cloth has the ability to refract the light penetrating on it at various angles because it has the ability similar to a triangular prism.

-Satin is woven using a warp dominated technique creating the fabric interlacing. The cloth's surface is glossy while its back is dull. Typically, the word satin refers to a fabric made of filament fibers which include silk, polyester, or nylon formed using the satin weave technique. The satin weave is more appropriately used in making fine clothing and evening wears. This became the most favorite material in making pajamas.

Now, there are other materials used for manufacturing pajamas besides these three major fibers. It includes linen, lace, acrylic, cashmere, chiffon, denim, crepe, fleece, down, leather, jersey, rayon, and micro fiber.

The patterns and designs of pajamas have usually visual references which displays the tastes and preferences of the user. Different images such as polka dots, balloons, animals, and sports are imprinted on the chosen material for decoration purposes. But plainer designs are also available such as plain gray or plaid. Pajamas worn in public have are created with unique designs to bring a different appeal on the user.

Women pajamas according to the type of materials used are widely available on various internet websites or local department stores. You only need enough time to search for the right one that will suit your needs, styles, and purposes.

This article comes from the Internet!

The Manufacture Of Women's Pajamas

2014年2月7日星期五

Massage Therapy Can Benefit Hypertension in Ramsey County, St. Paul MN

This article comes from the Internet,3X Slimming Power!

The American Heart Association reports that one in every three adults has high blood pressure or hypertension in the United States. That comes to a total of about 73 million adults. There are also about two million teenagers and children who have high blood pressure in the country. This is dangerous because hypertension is a deadly disease. It can be prevented and treated, though, through various massage therapy modalities. You can ask for several massage therapy modalities such as reflexology massage therapy,Cho Yung Tea, Swedish massage therapy, deep tissue massage therapy, sports massage therapy or even pregnancy massage therapy from a professional therapeutic massage spa in Ramsey County, St. Paul MN.

Patients with high blood pressure have higher risks of succumbing to strokes, heart attacks, heart failure, heart disease, arterial hardening, arterial aneurysm,

chronic renal failure and eye damage. When high blood pressure becomes chronic it can lead to organ damage. It is inevitable that untreated high blood pressure decreases a person's life expectancy.

Blood pressure measurement covers systolic pressure over diastolic pressure. This refers to the pressure of blood flow on the arteries. Systolic pressure is the highest pressure exerted on the arteries as the heart contracts and pumps blood outward. Diastolic pressure is the lowest pressure exerted on the arteries as the heart relaxes immediately after a contraction,Tomato Plant. Normal blood pressure should be below 120/80. Blood pressure at 139/89 is already pre-hypertensive while 140/90 is hypertensive. Early detection of hypertension is important so that it can be corrected immediately and complications can be prevented from developing.

High blood pressure is most often triggered by stress and emotional tension. Therapies to reduce stress are, therefore, often prescribed for patients with hypertension. Examples of such therapies are massage,Pai You Guo, progressive muscle relaxation techniques, mind-body relaxation techniques, biofeedback techniques and meditation. Among these, massage therapy has been found to have the most beneficial impact in not only lowering blood pressure but also decreasing stress, anxiety and depression.

The Touch Research Institute, the University of Miami School of Medicine, and the Nova Southeastern University in Florida did a study in May 1999 with 30 hypertensive adults. The participants' blood pressures have been under control for six months prior to the study. They were randomly assigned to a massage therapy group and a progressive relaxation group.

Participants in the massage therapy group received 30 minute massage therapy sessions in the afternoon or early evening twice a week for a total of five weeks. During the same period, participants in the progressive relaxation group did 30 minutes of self-administered progressive muscle relaxation exercises with the same frequency.

Participants were assessed before and after the treatment period. Their blood pressures were regularly monitored throughout the study. The State Anxiety Inventory (STAI), Center for Epidemiological Studies Depression Scale (CES-D) questionnaire and Symptom Checklist-90-Revised (SCL-90-R) self-report symptom inventory were used to measure emotional levels. The participants' levels of urinary cortisol and catecholamines were likewise measured because these biologically active amines have been found to have a major effect on the nervous and cardiovascular systems.

After the five week treatment period, both groups showed lower levels of anxiety and depression. Only the participants in the massage therapy group, however, showed lowered levels of sitting blood pressure and salivary and urinary stress hormones in addition to lowered depression, anxiety and hostility.

Reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy,Green Lean Body, sports massage therapy and pregnancy massage therapy are some of the massage therapy modalities that can prevent and treat hypertension. Make them a part of your lifestyle by going to a professional therapeutic massage spa in Ramsey County, St. Paul MN. This will go a long way in maintaining your health.

5 Ways How to Make Aging Skin Tougher

Did you know you can learn how to make aging skin tougher and younger looking in five simple steps? Your goal may be to reduce the number of scrapes and scratches that you get. In order to do that, you need to improve your skin�s thickness,Pai You Guo Capsule, which will improve firmness and stretch out fine lines. So, you�ll look more youthful and your skin will be less easily damaged.

1. Don�t exfoliate.

While exfoliation and acid peels are sometimes recommended to improve the appearance of sun damaged skin or to restore a more youthful glow, those outer layers of dead cells shield against irritation. Since your goal is to avoid irritation, you don�t want to lose those cells.

2. Use gentle cleansers and makeup that is easily removed.

Dermatologists say that most people in the US tend to over-clean. They use cleansers when they are unnecessary. Women wear waterproof makeup that is difficult to remove. If learning how to make aging skin tougher is your goal, the first step is to avoid doing damage with your daily cleansing routine. Even plain tap water removes your skin�s naturally protective oils.

3. Always moisturize after showering or washing your face.

A good moisturizer will plump up your skin�s outer layers, which helps to protect the inner layers from damage. Be selective about the moisturizer that you choose. If it contains petrolatum or mineral oil, it will cause excessive greasiness and could clog your pores, leading to blemishes.

The best moisturizers contain natural plant-based oils that are quickly and readily absorbed. They also contain protein complexes that stimulate the production of new cells and fibers, which increases the skin�s thickness and that�s how to make aging skin tougher.

4. Sleep well and use a good anti-aging night cream.

Several studies have shown that the body produces more of the stress hormone Cortisol when sleep is interrupted,Cho Yung Tea, particularly between the hours of 11pm and 3am. Cortisol damages collagen fibers, which are responsible for the skin�s strength.

If you make it a point to get to bed early and you use a good anti-aging night cream, you can stimulate the growth of new collagen fibers and improve your skin�s strength. The best protein complex for that purpose, according to clinical trials, is one called Functional Keratin. You will find it in some of the better night creams.

5. Be sure to get enough protein in your diet.

Getting more protein in your diet may be how to make aging skin tougher. When active proteins are applied directly, the skin�s cells use them. But, in order for your body to form new cells, it needs protein. Fitness experts suggest at least a half gram of protein per day, per pound of body weight. It could help you build some muscle, too.

Now that you know this,MerrySim, all five of these steps are important,Tomato Plant, but using good skincare products is probably the most important step that you can take. Now,Lida daidaihua, that you know how to make aging skin tougher, you might want to learn more about caring for your skin�s health. There are lots of things you can do.

To learn more about unique ingredients for healthy skin, and other incredible substances you�ve probably never heard of, visit my website today.

5 Ways How to Make Aging Skin Tougher

This article comes from the Internet!

All Men Lie- True or False-

This article comes from the Internet!

All Men Lie: True or False?
A woman recently asked me how to tell if a man qualifies as Mr. Right. "He says I'm the only one for him," she announced, "but you know how men are. They all lie."

But all men do not lie. Sure, I've dated a liar or two (one of whom was clearly pathological),Tomato Plant, but it's wrong to assume that every human who possesses a Y chromosome is compelled to fib. It's like saying every woman wants to see multiple zeros on a guy's W-2 Form before she'll accept a marriage proposal. It's just not true.

But if you continually find yourself in relationships with men who fudge the truth, ask yourself if you are somehow justifying the truth-fudging. If you believe in your heart of hearts that all men lie (or cheat, or refuse to clean up after themselves,Tibetan Baicao Tea, and so on), you will not only tend to let them get away with it, you're actually likely to attract that behavior.

Mr. Right is never a liar!

Insist that the men you date be honest. If you find yourself involved with a fellow who falls short of the mark, you have two choices: Avoid further disappointment by breaking it off with him immediately. Or you can tell the Pinnochio, "Look, I don't lie,2 Day Diet Japan Lingzhi, and I don't have time for people who do. If tell me anything less than the truth ever again,P57 Hoodia Gordonii, we're finished."

Then keep your promise.

Remember what Somerset Maugham once said: "It's a funny thing about life; if you refuse to accept anything but the best,Meizi Evolution, you very often get it."

Weight Loss and Health - Care with Carbs in Winter

This article comes from the Internet!

It is natural to feel the need to eat more carbs in the winter months,meizitang botanical slimming gel caps.

Research has shown that low levels of certain chemicals in the brain cause a craving for more carbs,meizitang directions use.

These extra carbs need not upset your weight loss diet, if you exercise just a little care.

If you are not careful though, along with these extra carbs you could find yourself eating large amounts of fat as well.

These could be in the form of butter, creamy sauces, oils and cheese.

There are some simple changes you could make to avoid the problems this could bring,smoking weed while on meizitang diet pills.

Instead of chip shop chips, use oven chips. This could save a surprising 210 calories each portion.

Replace your creamy pasta sauces with tomato-based sauce.

Once again, a surprising number of calories can be saved with this simple change.

If instead of grating cheddar cheese on your jacket potato, you use cottage cheese you can make another calorie saving.

Each individual saving of calories does not look to make much of a difference,jual meizitang botanical slimming soft gel.

The key is to make these calorie saving efforts are habit.

Do not be afraid of craving more carbs, as scientists tell us that this is natural during the months of less sunlight.

Simply do not allow yourself to let your calorie intake. Get out of hand

Always be on the lookout for ideas and tips, which are going to help keep you on track for your healthy weight loss

It can sometimes seem that nature is against us, but a little thought can keep us in control.

When nature is against you, you really need help and guidance to keep your healthy weight loss on track. Try the great ideas and Free 7 day E Course at http://www.fitandhealthyladiesdiet,meizitang botanical slimming australia.com

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